This One Stress Habit Is Ruining Your Skin

This One Stress Habit Is Ruining Your Skin You may not realize that one common stress habit is silently damaging your skin. Insufficient sleep raises cortisol levels, which can lead to increased oil production and worsen acne or eczema. This disruption also impairs your skin’s natural repair processes, making fine lines and dullness more pronounced….

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The Surprising Way Stress Ages Your Skin Faster

The Surprising Way Stress Ages Your Skin Faster Have you ever wondered why your skin seems to age faster when you’re stressed? Stress doesn’t just affect your mood; it triggers a cascade of physiological changes that can compromise your skin’s health. Elevated cortisol levels lead to inflammation and disrupt your skin’s barrier, resulting in moisture…

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